Hello May,
my secret for getting up at 5am? A hungry cat!
Let me explain: my parents’ cat had an upset stomach and the vet suggested a diet with less and lighter food. The cat didn’t exactly appreciate this new habit. She is hungry early in the morning and cries next to my head at 4.45 am.
You could say, why not close the door?
I have tried, but then she not only cries loudly outside, but also bangs the door which makes even more noise.
After 10 days, the cat has lost a bit of weight, her stomach is better and what is more, she has helped me install a new morning habit, even if initially, I didn’t think possible to reach the 5am goal many self development guru’s preach for.
So, my advice?
If you want to install a 5am habit, put your cat on a diet (after the vet’s advice, not to starve the poor thing), and then, forget all about alarms etc.
The hungry cat will take over!!!

Miaou.
ha ha, do you have any cats Brian?
I was a cat in a previous life. green eyes and all that. 😉 🐱
I also had cats all my childhood. Our last cat died a few years ago. Miaou…
Tout va bien?