May 7 and 8, 2020- Day 4 and 5- Great instead of High Expectations

May hello,

two very busy days and my hopes got up a little bit with a possibility for a collaboration. There is an artist I met last year and she invited me to participate to a collective project. It seems good and this person is trustworthy, I think.

So, I put myself to work for it.

Let’s see how it goes.

I was so excited to work on something creative and inspiring again!

Almost afraid to raise my expectations for fear of disappointment (what I learn in CBT).

Barnes And Noble Flexibound Classics: Great Expectations by Charles Dickens

May 1st, 2020- On planing our day and keeping faith

Hello May,

and Welcome! Isn’t it different this year, with nature blooming and many people still in lockdown and unsure about how things will turn out!

A friend mentioned that if you don’t have a job from home it’s difficult, if you have one, it might be tricky also to concentrate and do it properly.

So, how do we keep our motivation and faith in the future when it looks so insecure and scary? What to do?

Morning rituals are important, starting by taking care of ourselves, being clean, wearing a face mask, shaving for guys, dressing up to like what we see.

Write down some goals even if they seem difficult to achieve.

Learn something new online and stick to it daily.

More or less, create a schedule and try to implement it the best we can.

Congratulate ourselves for our successes,

Try better when we observe shortcomings.

Adapt some details when something unexpected comes up.

Ask for help.

Identify who could help us and then ask for help.

All of these together.

Observe a flower.

Have a nice month!

https://elearningindustry.com/how-design-thinking-transforming-learning-experience-free-ebook

Free eBook: How Design Thinking Is Transforming The Learning Experience

April 16, 2020- Having a plan when we work from home with other people

Hello April,

this morning, after playing with the cat, I bought presents online, for my godson whose birthday is close, and I also send him a nice cake. The thing is, I spent all morning in this successful endeavour, and then I realised I couldn’t concentrate on work.

Instead of that, I played an online game.

Yes, I did.

How responsible of me, since I am “working from home” and my workload isn’t getting lighter?

This is why I stressed.

I had a reason.

This reminds me of my school years, when I had some issues concentrating which affected my productivity.

But I grew up.

I faced these challenges and conquered them.

That is why I am an adult.

Then how do I make a significant change?

Again, I want to be more active in the house.

Make a plan and stick to it, can help.

For example, I am torn between everyday work, work for something I write and household related stuff.

And in all this, something must be fun also.

47 Printable Daily Planner Templates (FREE in Word/Excel/PDF)

http://templatelab.com/daily-planner-template/

December 27, 2019- Wrapping up certain things before the year comes to en end?

Hello December,

I have added a question mark because I don’t want to put pressure on my flu-suffering head. Yes, there are things to do. The kind of things I don’t like to face. The practical ones. The ones that if you don’t do you are not an adult and eventually, everyone will notice.

On the other hand, we do I avoid to look into the abysse? Because I am afraid I will not know what to do. And I will just stress.

I might feel bad about myself, not successful enough, not beautiful enough, not enough of something.

How about asking for help?

This is probably the best one. I need to ask for help and advice instead of pretending they don’t exist.

How about seeing myself as all there is to it?

There must be some technique to say, wait a minute, I am good and gorgeous enough, I am Worthy and my hair is just awesome today. It can be nice tomorrow also, but that doesn’t take away anything from their awesomeness today.

And I don’t need to post a picture to prove it.

Doing something special.

Giving oneself a medal?

What if some people disagree with this?

Let’s not ask them!

https://www.printavo.com/blog/year-end-checklist-10-things-you-must-do-before-wrapping-up-the-year

December 23, 2019- Dream life and flu in my family home

Hello December,

two days before Christmas in my village in the South of France. Yes, it is charming. But when you arrive from London and you get a flu right away, plus the problems of my parents, it is a bit too much.

Or, maybe it happened with a different order. First I got stressed, and then I got the flu. And instead of doing all these necessary but also pleasurable things I was meant to, I am at home with the cat, watching the Hobbit 1, 2 and 3.

In any case, instead of moaning or becoming a female Ebenezer Scrooge from the homonymous story, I write about my feelings.

After working a lot, stressing and doubting my marvellousness at my new job, I thought that I could do some fun things before starting to work on my student’s art portfolios.

And finally, yes, finally, I realise that after Hobbit 1, 2 and 3, and the necessary things like bills and the like, there will be no time left.

TIME.

But maybe I just need to reevaluate pleasure. Why is it pleasurable only to live on a bike expedition and discover the hidden paths of the South of France as my neighbour does?

Is Hobbit not a work of art after all?

And my parents, and the cat less worthy company?

Some Christmas music, and I might prepare myself a Grog instead of drinking this horrid cough syrup.

After all, when is the best time to Dream than taking advantage of this flu time?

Martin Freeman in The Hobbit: An Unexpected Journey (2012)

November 7, 2019- Challenges and how to raise up to meet them: NaNoWriMo

Hello November,

I have arrived tired, and I feel that small or bigger things happening are pushing me around. I don’t come up as confident in the new job, and I lose my calm.

Add to that the seasonal flu, and you get the picture.

So, how do I face this? I try for something, it looks overambitious and misses the point.

Who should I talk to?

To begin with, I need my energy, or my Chi to get circulating again.

How about breathing?

Breath in and breath out.

How am I going to give myself a break?

The thing is, when we need one, we usually don’t have it.

Then, how do we create the right space?

By creative writing of course.

NaNoWriMo, this is the writing month after all.

But I want to write a play instead of a novel.

Let’s see how it goes.

I have the idea already.

And the characters.

Maybe in between, I can go back to my question.

How about doing something right now?

March 24, 2019- Emotions, fuel for artwork-Day 1

Hello March,

how do I train for everyday writing? How not to get absorbed by other people’s agenda? How not to isolate at the same time and be open to serendipity and the beauty of the moment?

Hmm, well

I was having a conversation yesterday with someone kind enough to want to get to know me better. And I was between happy to self-disclose and a bit annoyed.

The next week is unfolding and I have one big and two minor objectives.

I think that everything else will have to disappear in between.

How about feelings?

An aunt has died and we went to a ceremony yesterday, this and other issues family related have been worrying me underneath.

I am divided between letting feelings and fears out or putting them aside and concentrating on a goal.

How about acknowledging and transforming these feelings instead of disowning them?

Creativity is building on feelings.

Having objectives is great, as long as we produce beauty through the transformation of our feelings. Feelings of any kind are great fuel for art!

AUG15_12_90757068

https://hbr.org/2015/08/the-emotions-that-make-us-more-creative

 

 

 

 

January 28, 2019-Back to London!

Dear January,

I am to go to London for a presentation of my portfolio, and I am looking forward to it!

Of course, my feelings are like a hot boiling pot; there is my presentation to take care of and my inner self to expand: let’s go out there and shine!

Some everyday preoccupations have stressed me from time to time, but bottom line, I realize I have always managed to find my way.

I am making my suitcase and my parents’ cat is looking at me puzzled: where to?

Let’s see how it goes!

London, I am coming!

london, map, and england image

November 26, 2018- Love Ourself 30 day ritual, Day 1

Hello November,

while bouncing back, I am starting a Love Ourself 30-day ritual, from today. So, that means doing one thing a day that shows appreciation.

Good Nutrition, taking care of our body and beautifying it, exercise, loving relationship to oneself expressed in concrete actions.

First things first, I realize I need a body lotion because I have forgotten to buy one, and yes, my skin needs it.

Also, being relaxed is a MUST.

I happen to have some things bothering me, and I am losing my calm from time to time.

How do I react to this?

To begin with, problems or impasse are not usually what they look like when you take a distance.

How to do this?

Going for a walk, observing people, animals, trees.

How am I doing in the job sector?

It looks good, though I will have confirmation after December 13.

I also need to answer if I can commit to a new home.

Right now my finances are a bit tight.

What do I do in this case?

Pray.

And go around everywhere.

And talk to anyone who might have an idea.

And change to a growth mindset.

After all, the only reason for being where I am will be to continue growing.

And I also need a moisturizer for my brain

 

Shea Butter Rich Body Lotion

 

 

November 17, 2018- Bounce Back Big Update of 31 days

Hello November,

I started a Bounce Back Big 31 days, trying to do something differently.

I got in touch with mentors and asked questions, I also tried to follow these suggestions:

  1. Do the thing you always wanted to do
  2. Say what you always wanted to say
  3. Feel emotions you never let yourself feel
  4. Allow space for discovery and uncertainty in your life
  5. When you feel a desire, follow it all the way through
  6. Do one thing in the direction of your dreams
  7. Express yourself creatively
  8. Be vulnerable
  9. Take a risk
  10. Do something you’ve never done

1. I did small things I wanted, but not something major. For example, I always wanted to ride a horse, or to become an actor, a playwright, a pilot, … but I didn’t really start something major. It felt like I needed to find myself a job

2. I said things I wanted to say, but there are much more, and the thing is how to say them without insulting others, especially when I disagree with something I see

3. I have a range of emotions I don’t allow myself to feel, especially negative ones, should I go there?

4. There is a lot of uncertainty in my life, and I have tried something new in this period

5. I have followed my desire for creation

6. I did one thing in the direction of my dreams, I found a new partner

7. I started a new novel

8.I got vulnerable by telling people some things that hurt me

9. I took many risks (personal, financial, professional, …)

10. I did something I never have done before

🙂

Résultat de recherche d'images pour "bounce back"