February 10, 2018- Starting the week with energy and focus

Hello February,

to begin with, I need to go to the supermarket and get some vegetables and fruits. As healthy food as possible!

Decide if I will go to my work’s gym or close to home and just get enrolled!

What else?

Breathe?

Eh, decide about my future self?

I could be less associal, and let some people in to my life. Focusing on work is nice, but still, it’s a bit lonely.

I have a sense of direction, goals to achieve, but why do I stress up in the middle and doubt myself? Why even think about myself in the middle of action?

Three skills I need to develop. What about not being stressed in the middle of a challenge? I might have more in the future if i take up responsibilities.

Concentrating easily to finish my writing? Use deadlines?

Anticipate positive social interactions?

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January 23, 2018- Feeling challenged and finding a way through

Hello January,

after my first week in my new job, I feel like I am asked to do a lot, and I am a bit behind. Probably because this is part-time, and I have another objective that also requires dedication and focus.

And in all this, I caught myself doubting and feeling discouraged and stressed-up.

Memories of times when I wasn’t on my top came back.

It felt as if I don’t play enough.

How do I dissolve this negative self-talk?

By making every moment enjoyable.

By taking other people on the ride with me.

I have reversed tendencies many times.

By eating more healthy food.

More and better.

All these fearful ideas are my past self conceptions, based on other people.

Do I want to take them over?

How about having a definition and imposing it?

But still, respecting other people’s needs.

https://www.huffingtonpost.com/matthew-edlund-md/relaxed-concentration_b_973819.html