January 5, 2021- Committing to daily journaling, Day 1 of 66

Hello January,

yes, I commit to writing every day for the next 66 days to install this habit in the New Year!

Why? Because I have found it to be transformational in the past and it helps me being aware of what is going on in me and around me.

Getting up a bit earlier and getting off apps and online games, regulating Netflix could also help.

I decided not to make a difference this year and to show appreciation for myself, doing something nice for me every day, in all the possible ways:

Nutricion

Rest and Sleep

Exercise

Learning

Training the mind- imagination and memory, Art

Relationships- helping others- Community

Pumpering myself -Beauty and Security

So, to begin with, I start with nutrition, cutting down on sugar (cakes and other desert) by not buying any more and sticking to one cookie and a couple of chocolates.

Wouldn’t it be more radical to just stop?

Hmm, I am more of a believer of a step by step installation of a new habit

Let’s see how it goes!

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March 27, 2019- Writing every day as a habit

Hello March,

writing on paper, writing online, and mainly producing something we can communicate to others; isn’t that important?

Isn’t it important to create energy? Words are a form of a code of feelings and ideas, actions, they produce an effect when you know the code well; and when the recipients of the code are also able to decode it.

https://www.thecitizen.co.tz/magazine/success/How-to-stay-focused-on-your-writing/1843788-4936070-galwwjz/index.html

 

October 1st and 2nd, 2018- Bounce Back Big days 14 and 15-

Welcome October,

I am in the middle of this, and I still feel in the twilight zone, having tried different approaches and breathing in and out every time I get stressed up.

So, what to do?

I have tried connecting, and I have got advice going into different directions, which requires some changes. And these changes seem to require time.

I have been here before.

A friend of mine noticed I have been stressing up now and then.

He is right.

I somehow found myself here and there in some type of critical situation.

Am I doing it to avoid facing other issues?

Maybe.

Am I the only one in this situation?

Hell, no.

This has something to do with where we stand.

Is there a way forward?

Apparently, in the direction opposing the direction of whatever the problem is.

In this direction are the things I enjoy: writing and creating.

I also have projects.

I have talents.

I am a brilliant person.

I have nice eyebrows.

So?

So, I deserve a feeling of security coming from my basic needs met.

And so it has happened in some way until now.

For most of them.

Something to be grateful about.

Yes, I am a rebel at heart.

I want things to go my way, which is the creative way.

Are there places encouraging it?

Should I create one myself?

I realize that I had some major setbacks in my path, but every time, there was something coming up which kept me on track.

That’s how I ended up in London, for better I hope.

should I stay or should I go?

Let’s have a cup of tea 😉

September 28-30, 2018- Bounce Back Big days 11-13

Hello September,

you want to know if I have been doing something to go in the direction of my dreams?

Well, on Friday, I send an application, not with much conviction, to be honest.

On Saturday, I contacted a friend who is a coach: I thought I needed an outside opinion.

I am waiting for the budget to see if I can afford it right now.

How about some psychological support?

I would take some, with pleasure: as long as it’s free and quality.

So?

Any news?

After taking half the day off, I started to panick.

Then, I read about being master of my emotions and thoughts.

It’s the only way I can go forward. But on the other side, accepting and feeling compassionate of myself for not always being on TOP, it’s also important.

Yes, I am a weak human being.

I am afraid, and I don’t know if I have succeeded my goals.

Plus, I have put some family members in danger with my big projects, I asked them to support.

So, now what?

If I start punishing myself, is this going to help?

No.

Yesterday, when I was wondering in central London, feeling bored, I realized something.

I might invent some problems because I don’t want to deal with a basic question:

Where can I do something creative, feel at home and live from it with similar-minded people ever after?

Maybe there is one way to find about that:

If I suggest something that others might also want to follow 😉

If not, at least I will feel free to do what I want

September 26 and 27- Bounce Back Big days 9 and 10- by taking a step back

Hello September,

I have taken a step forward yesterday on seeing that I was good at something I thought I sucked: communicating my ideas to other people in an oral presentation.

Actually, I had the courage to present for people who are experts in the field, and they liked it, although there are always things to work on.

After that, and a meeting with an administration that always takes a lot of energy, I continued with hot chocolate and wandering around London in Covent-Garden. Responsible or not, it seemed like the thing to do. Instead of applying for a job I bought myself a new agenda.

Kind of irresponsible I would say.

Yes, but I kind of needed it.

And I feel like needing a rest today, slow down and do something to reinvigorate myself.

Starting from a fruit smoothie.

And continuing with anything nice

 

September 25, 2018-Bounce Back Big day 8

Hello September,

morning coffee out, and getting back to the BBB list, or how not to sell myself short: doing something that is going in the direction of my dreams not that of others;

What would that be?

Hmm, I need to contact the people at the gallery I am to be associated to;

how about discovering something new?

I just participated on a Facebook debate on the meaning of being a hero.

Does it count?

So, contacting a new person and doing something new and exciting!

https://www.lifehack.org/articles/lifestyle/30-new-things-today.html

September 23, 2018- Bounce Back Big day 6 and 7-Sunday blues and Monday Motivation

Hello September,

I applied for one or two positions, decided to camp at a café and write, but the blues were here to haunt me.

All these things, people who don’t like my behaviour, insecurity, instability and insanity: how to find some space away from it and have some fun?

Because if we don’t have fun, what on earth are we doing here?

The birds sing, the bees whatever, the … I need to find the song that explains it all very well.

In other words, first we need some fun and then, we can be responsible.

Or maybe I say so because I don’t have children to take to school and who would suffer malnutrition if I forget about feeding them.

A friend of mine told me today that those who can forget practicalities are the children. Anybody else, even the richest on this planet have to deal with them. So, if you grow up you get attacked by the practical side of life.

September 22, 2018- Bounce Back Big, day 5- Saturday morning coffee

Hello September,

so, continuing on my networking resolutions, I contact more people than usual, asking them for advice, ideas, insights; starting from those I think they can bring some light and continuing to practically everyone I know.

The thing is, to know how to make the difference between what is useful and what is not: I would say, start with the advice of those who seemed to be where I want to go; and then go everyone else, and finish with my gut feeling.

There is something I can do better, or if I do things so well, did I make that known to anyone? Am I waiting to be discovered hiding?

First, I need to wake up.

So, a cup of coffee is a must

https://www.inc.com/geoffrey-james/why-introverts-should-drink-more-coffee.html

 

September 19 and 20- Bounce Back Big day 2 and 3- remember to have Fun!

Hello September,

so, after a moment of morning stress, I breathe deep and look into the advice I got on what to do when stuck in a rut, or when in need of miracle solutions.

I started contacting people I know, and the first one has given me an idea I never thought about: apparently, I might address myself to the wrong people. He kind of lifted my spirits, saying that I have a strong profile. And he would be willing to act as a mentor.

After that, I went to a seminar, a sort of “how to” teach art students.

Very helpful.

How about today?

Well, I feel kind of overwhelmed with the things I am to do.

This is not helping.

So I am going to a seminar in the afternoon, and I take something else from my list of things to do:

“Go explore and have fun. Get those creative juices flowing. You will be surprised how motivating it is to just get out”.

I honestly don’t remember who said that, but I send virtual thanks and hugs.

It seems very appropriate.

So, no matter what the urgency, the emergency is to have fun.

Fun emergency, and deep breathing!

August 28 and 29 2018- Day 2 and 3 for inspiring actions: The U.N. 17 Global Goals for 2030!

Hello August,

yesterday I discovered a new café in a beautiful park and I send pictures to many of my friends, and today I discovered the 17 UN Global Goals for the planet, and ways we can contribute to them in our every day life.

Apparently they were around since 2015, but it’s good to take notice, 2030 is not far, but that gives us a few more days to act!

So, before choosing one goal to take action, I will read them through and decide which one could be more meaningful to me today 🙂