July 11, 2017- What to do when you fall on a star :-) -Correcting your course

Hello July,

so what if I fall on a star, and the moon is still further away?

The first reaction is to feel unsatisfied, after all, this star was not where I was aiming for. And feel guilty. I should have done this and this and that. Or feel powerless. After all, I seem to have objectives and I don’t fulfill them as I should. And then, if I accept the result, does it make me someone who is stuck there?

Feeling bad about oneself is wasting our time.

I have tried it, it just gives you unwelcome psychosomatic annoyances.

Change objectives?

Well, if they are changing every day you lose a sense of direction.

But they can be a little bit flexible.

How about creating exceptions and correcting our course?

Here is how it can go/

I am great anyway, and objective X is worthwhile.

I said that I would wake up at 5.30 and today I woke up at 9.00.

I needed this because last week I took a business trip and I needed time to recover.

So much the better.

Instead of feeling guilty I give myself a free day, for rest but also for taking a mental vacation out of everything and reorienting myself towards the North Star.

http://positivetrajectory.com/charting-and-correcting-your-course-a-formula-for-success/

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October 15- Learned Optimism Test

Dear October,

part of my autumn resolutions is to motivate myself and get a new habit. While I was searching for inspiration, I came across this “Learned Optimism Test”, that is adapted from Dr. Martin Seligman’s book, “Learned Optimism”, published in 2006.

I took the test, it is on a Stanford University site and it is possible to get one’s score online. I got a moderate optimistic result, and might need to do better 🙂

http://web.stanford.edu/class/msande271/onlinetools/LearnedOpt.html

What do you think?