June 15, 2020- How to restart and recharge energy

Hello June,

what a start we had! Kind of intensive, with a lot of things to finish which I did, and I am thankful about it.

On the other side, I feel a bit low on energy, tense, bad hair, etc. And there are still many things which need my attention, with people having different demands (from my parents, the cat, my colleagues, random neighbours, … etc).

And still, these others are here not happy about something… and I feel guilty for not satisfying all these agendas.

What to do to restart and recharge my energy?

Well, having some sleep and me time is important.

Shut the noise out.

Everything which is not rest, is noise in this case.

Then, feel I deserve accolades for such a good job the last months, and give myself credit, to begin with. It has been kind of heroic to navigate through these complicated times in such an efficient way.

So, instead of guilty, I am to feel proud.

And offer myself something I really like: a fruit juice?

Fruit Juice Versus Whole Fruit; Which One Should You Choose?

 

December 7, 2017- Focus-ing and energy

Hello December,

I am recovering after moving in to a new place and I woke up wondering how I will recharge my energy.

Instead of thinking whatever, I can breathe and do the things I really like 🙂

http://introvertrecharge.com/manifesto/

https://www.prevention.com/mind-body/emotional-health/8-ways-to-recharge-your-energy-and-your-spirit/slide/7

July 28, 2015- Energy recharge

Hello dear July,

you feel it also, don’t you? When stores close down for holidays and you see people dressed in casual, summer clothes. It smells like vacation. All the most if you have been working seriously the last period. But still, what do you do for a refill of energy just before?

Here are my morning solutions:

take half the day off (if the whole day is not possible)

plan holidays imagining myself on the seaside

having a nice “pain au chocolat”

preparing to go out with friends

walking around in Paris

Energy boost diet

http://www.bodyandsoul.com.au/weight+loss/diets/energy+boost+diet,19423