June 1rst, 2016: Getting my self-confidence to work for me

Welcome June!

what if it’s cold and rainy in London, summer has arrived! And I will need your full suport for my plans, so listen carefully and come up with useful advice!

I had a meeting with an old friend and successful artist, who has built an international career; he has been presenting his work in different parts of the world. When we had first met we were both at the beginning, but it seems that my way had more road blocks. He evolved mainly in the States, I was in France. Now, he has become curator for a very avant-gard museum and also finds time for his work.

Somehow I felt stressed up at the end of this lunch, comparing his it to my situation.

Not again April, you might say.

Yes I know, I am more than lucky and grateful to find myself in London, but greed seems to be part of our culture; I want MORE

Is more better?

I need my self-confidence to work for me instead of sabotaging me. Is it worthwhile wondering, is my writing good enough? Is it going to be recognized by some powerful figure who decides on allocation of resources?

How about getting my power back and doing what I like better? The power figure is me!

Will my self-confidence be my personal trainer and coach?


Building Confidence

Developing Self-Confidence from within

February 2nd, 2016- day 6 of challenge: how to be a champion the day after

Dear February,

is it normal that after accomplishing miracles, in a way, I feel tired and a bit down? This is how champions feel the day after they got the gold medal? Ok then, I feel reassured.

Sports psychology is quiet an inspiration! A friend worked with tennis champions and now he is also coaching football players. Being a champion is not only about the process to become one, and how to stay on top. It is also about how to deal with the day after you have given what you had, and you feel empty of emotions, energy and somehow… exhausted. It is dealing with a roller coaster of emotions.

Almost everyone faces challenges. But champions also face times so high that down is way more down than for other people. It is like being on the North Pole and then right away in the Sahara desert.

What do you do then? Well, according to my friend, it seems that the middle ground is the best place to stay. Which means, when the boat rocks, you stay in the middle. The advice is to find an internal middle ground where movement is possible, but whatever happens, you keep your balance. And enjoy the ride.

And when for example I want to sit back and observe the people passing by, or the birds flying, this is what I do.