so happiness again has a lot to do with what you do more than what you think. So you’d better do things that give a sense of pleasure and purpose.
Experiences pleasurable and purposeful, combined in the way that is best for everyone.
How do we know about the right dose?
It’s like cooking probably, it has to de with a combination of the ingredients to give a good taste 😉
How can I combine my ingredients?
In a way that I find a point of balance?
a Sunday morning in London, and I am already out after a walk and some breathing exercises. How do acrobats find balance? They are focused and breathe correctly, I guess.
We are also acrobats in life. We need balance and movement, focus and concentration. Fear is only useful to make us act. But if we are already moving, it could get on the way. A small amount of anything is good if it isn’t too much of it.
Have you seen these people wearing virtual reality devices who think they are walking close to the edge of a high building whereas they are sitting on a couch all the way?
We don’t need that.
We need a sense of urgency in a constructive way.
There is a bridge and we will walk this bridge to the next step, towards the realisation of ourselves and our deepest desires.
So let’s breath in, breath out and find our balance in mouvement!