February 2nd, 2019- Raising mood

Hello February,

do you have any tips to raise your mood? I guess a mood has the right to go in one direction or another, and something might trigger it to go into a place I don’t like.

I might think, actually, I have been there before, and it wasn’t helpful. When things I don’t like happen, maybe there is a reason. And after all, yes, some rejection can hurt because it reminds me of other times. And it’s like, maybe it’s me.

But I have seen in the past that this is not true.

I can change things. And go to a place I love.

Instead of taking it personally, I can see what happened and analyze the situation.

So, yes, my objective is to understand what happened in my last effort.

Have I learnt anything from the experience?

Who do I ask for help in order to get it next time?

Boosting happy mood with favorite songs. Relaxed charming european female student in colorful clothes, raising hand with

 

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