March 1st, 2021: Mood boosting and Baby steps for change

Welcome March!

Yes, I am still in my hometown at my parents’ place, working remotely. It will soon be a year, and I wouldn’t have thought it possible, if you asked me a few months ago.

So, is it possible to set goals when you don’t know exactly what tomorrow looks like?

Yes, it is.

By focusing on what we can have a sense of : the present, the next minute.

What is we don’t feel like it?

And then if we start with a bad mood what we do gets messed up?

Use a lift-mood activity:

Sing

Jump

Go for a short walk

Read inspiring and feel good books before going to sleep 😉

toddler laughing while standing near red petaled flowers