January 31st, 2021- Monthly update and post-a-day

Hello January,

how has it been this month? Well I ended up with some vertigo, possibly because I felt having too many things on my plate, and too many screen hours working from home.

Yes, that’s why I wasn’t on a post-a-day basis the last week. But I have been journaling a phrase or two on my paper journal.

I wanted to eat less sugar: this is accomplished, although I still have some chocolates and mini cup-cates.

Rest and Sleep? Kind of ok, although rest is also not having my eyes fixated on the computer screen 14 hours a day. More progress is possible.

Exercise? I have done some, but need to go more outdoors (related to less screen time)

Learning? Yes, new things but I need to learn how to be confident during the learning process.

Journaling every day? Yes, even though not always blogging.

Any difficulties?

I felt overwhelmed when I received some negative critique, and forgot the positive one. Apparently we need 5 times more positive feedback to forget a negative one.

And, not confident during learning process, that’s how I panicked.

So, now what?

February, goal no 1:

  1. Boost Self-Confidence
  2. Reduce screen time, meaning not watching series and films and try audio-books and outdoors activities, such as… walking!
10 Things You Can Do to Boost Self-Confidence

https://www.entrepreneur.com/article/281874

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2 thoughts on “January 31st, 2021- Monthly update and post-a-day

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