how has it been this month? Well I ended up with some vertigo, possibly because I felt having too many things on my plate, and too many screen hours working from home.
Yes, that’s why I wasn’t on a post-a-day basis the last week. But I have been journaling a phrase or two on my paper journal.
I wanted to eat less sugar: this is accomplished, although I still have some chocolates and mini cup-cates.
Rest and Sleep? Kind of ok, although rest is also not having my eyes fixated on the computer screen 14 hours a day. More progress is possible.
Exercise? I have done some, but need to go more outdoors (related to less screen time)
Learning? Yes, new things but I need to learn how to be confident during the learning process.
Journaling every day? Yes, even though not always blogging.
I felt overwhelmed when I received some negative critique, and forgot the positive one. Apparently we need 5 times more positive feedback to forget a negative one.
And, not confident during learning process, that’s how I panicked.
So, now what?
February, goal no 1:
- Boost Self-Confidence
- Reduce screen time, meaning not watching series and films and try audio-books and outdoors activities, such as… walking!