yes, I did go to sleep half an hour earlier, but the cat woke me up at 4.30, probably because she wanted to play. Result, I slept until 8.00, but that’s ok.
Next thing, to waken up my spirit also, not just my body, moving around the house; did I have fruit? kind of… I had some leftovers of yesterdays’ cake.
Let’s get some fruit now, as I am writing; yes!
ok I just had an orange and a banana.
So, let’s go for a sugar free week, with some slight exceptions of 70 per cent dark chocolate; Sugar light week?
So, what is important? Taking care of ourselves, and feeling we deserve to be healthy, prosperous, with our most important needs fulfilled…
Getting some help hasn’t hurt anyone either… from our friends, in any form they come… per