July 7, 2020- 66 days for a new habit- day 1

Hello July,

I am at my parents’ home, in the South of France, with some online work, and not much private space.

I feel a bit overwhelmed with all the demands made on me, by others an myself, whereas I feel being slowed down by the temperature rising.

Or I am just a bit tired and demotivated.

And still, this is a time to get a promotion.

I feel it in my heart.

But I might need to move and take some action instead of lingering in a semi-sleepy state.

Trees blossom and then the flowers are gone, leaves grow and they fall. There is a cycle of movement, even if we don’t do a thing. But if there is such a thing as a deliberate action, how do we know when to act, and how, to bring a positive change?

Eat well, less dessert and more vegetables and fruit?

Exercise, I do.

I might need to add a very motivating objective and go for it.

https://www.awai.com/2018/01/how-to-build-a-habit-and-make-it-stick-for-good/