May 6, 2020- Day 3, CBT training and empowerment

Hello May,

with a lot of different demands, I kind of stressed up to add this CBT training. Funny, isn’t it? I kind of looked at the number of the chapters and went, oh, no, is this going to take me all this time?

In reality, I wanted to finish fast and easy. Or, I thought it already knew most of the things which needed to be learnt, and I felt I would be finishing in a week or so.

Expectations is something which leads to disappointment, apparently, so I could just enjoy the drive, by taking one class a day and seeing where this is going to lead me.

I also started criticising the poor teacher, deciding if he looked trustworthy enough or not, for me to listen to his message.

Something which was apparently, anticipated.

The essential thing is to apply these ideas to myself:

So, April, I can say to myself, lay back and enjoy the ride.

Expectations