May 5, 2020- Tuesday- I start studying CBT- Day 2

Hello May,

I am just telling you I decided to take an online CBT course. You forgot I have a Psychology degree? Well I do, and it’s about time I also learn and practice this interesting therapy.

CBT stands for Cognitive Behavioural Therapy.

Come back tomorrow and I’ll tell you how it goes.

http://cogbtherapy.com/about-cbt