do you have any tips to raise your mood? I guess a mood has the right to go in one direction or another, and something might trigger it to go into a place I don’t like.
I might think, actually, I have been there before, and it wasn’t helpful. When things I don’t like happen, maybe there is a reason. And after all, yes, some rejection can hurt because it reminds me of other times. And it’s like, maybe it’s me.
But I have seen in the past that this is not true.
I can change things. And go to a place I love.
Instead of taking it personally, I can see what happened and analyze the situation.
So, yes, my objective is to understand what happened in my last effort.
Have I learnt anything from the experience?
Who do I ask for help in order to get it next time?