Hello January,
after my first week in my new job, I feel like I am asked to do a lot, and I am a bit behind. Probably because this is part-time, and I have another objective that also requires dedication and focus.
And in all this, I caught myself doubting and feeling discouraged and stressed-up.
Memories of times when I wasn’t on my top came back.
It felt as if I don’t play enough.
How do I dissolve this negative self-talk?
By making every moment enjoyable.
By taking other people on the ride with me.
I have reversed tendencies many times.
By eating more healthy food.
More and better.
All these fearful ideas are my past self conceptions, based on other people.
Do I want to take them over?
How about having a definition and imposing it?
But still, respecting other people’s needs.
https://www.huffingtonpost.com/matthew-edlund-md/relaxed-concentration_b_973819.html
